Jade Roller for Lymphatic Drainage

Do lipedema and lymphedema have you feeling a little puffy first thing in the morning or after a long day of work? Reach for your jade roller! Can be used as often as needed, but start with once or twice a day. Most people choose the morning or the evening.

Start by washing your face and applying something light like a moisturizer or serum to help the roller glide smoothly.  Starting with your neck and collarbones, slowly roll from the center of your neck outward in long, gentle strokes.  When you reach your face continue working up and outward, rolling toward the ears and hairline. Remember to breath deeply and focus on being present. Deep breaths have been shown to help lymph flow!

For an extra boost, cool it in the refrigerator before use. Pair with dry brushing for full-body relaxation and support for lipedema and lymphedema swelling.