Onederland (Free)

This week I hit a huge milestone that I never imagined I’d see when I started keto in October 2020.  I am officially in onederland.  That’s right, a few days ago I stepped on the scale and was out of the 200s – and solidly there at that.  I finished a big work project a… Continue reading Onederland (Free)

Higher | Music Monday

We’re two months into 2022, Sturdy Readers.  Are you making progress toward your goals?  Are you making time and space for your beautiful self to unfold?  I hope your answers were, Yes! but even if they weren’t, today I have a song that is sure to get you moving forward.  I found it last summer… Continue reading Higher | Music Monday

Building Habits and Navigating Social Situations | Fasting February

Tomorrow I will complete my month-long alternate day fasting (ADF) challenge.  I intend to continue at least a few more weeks because I feel so good, but a month is worth pausing to celebrate.  I fasted for 12 days this month!  This week also marks a second month of being dairy free since non-dairy January… Continue reading Building Habits and Navigating Social Situations | Fasting February

Stepping on the Scale Didn’t Help Diagnose My Fat Disorder | Don’t Weigh Me

Over the past few days a Washington Post article about patients requesting not to be weighed at the doctor’s office is making the rounds on social media.  It’s done a wonderful job rallying the anti-fat trolls.  Seriously, don’t they ever sleep? I’ll summarize the article for those who don’t have access or time to read… Continue reading Stepping on the Scale Didn’t Help Diagnose My Fat Disorder | Don’t Weigh Me

Why I Love Alternate Day Fasting (Part #2) | Fasting February

Week two of my month-long alternate day fasting (ADF) challenge was more difficult than the first.  I struggled with some hunger and low energy toward the end of the week, but I increased my salt and got some extra rest.  I also planned a lot of decadent meals for the weekend because I over shopped… Continue reading Why I Love Alternate Day Fasting (Part #2) | Fasting February

Why I Love Alternate Day Fasting (Part #1) | Fasting February

I love fasting, but it didn’t come to me naturally or easily.  Before I knew I had lipedema, I spent years counting calories, restricting, and over exercising in an attempt to shrink my body.  Of course, having an undiagnosed fat disorder made that a Sisyphean task.  Endless.  Impossible.  Or so I thought. Doctors and researchers… Continue reading Why I Love Alternate Day Fasting (Part #1) | Fasting February

What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

This weekend I should be counting down and stocking up on heavy cream to celebrate the end of my month-long dairy elimination challenge.  Instead, I’m tightening the screws just a little more and buckling in for at least a few more weeks.  You see, Sturdy Readers, some interesting things have happened over the past few… Continue reading What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

Non-Dairy January

I love cows. They are a key piece of the keto, borderline carnivore, way of life that I use to manage swelling and inflammation. My day usually starts with heavy cream in my coffee, continues with parmesan crisps and guacamole in the afternoon, and ends with a ribeye steak and some full fat greek yogurt… Continue reading Non-Dairy January

Join me this weekend!

What are you up to this weekend, sturdy women? Why don't you join me at the Innovative Solutions for Lipedema and Lymphedema Symposium! Even if you have fun plans already, register now and you'll have full access to the replays and all the resources. One year ago I attended this conference and couldn't have believed… Continue reading Join me this weekend!