What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

This weekend I should be counting down and stocking up on heavy cream to celebrate the end of my month-long dairy elimination challenge.  Instead, I’m tightening the screws just a little more and buckling in for at least a few more weeks.  You see, Sturdy Readers, some interesting things have happened over the past few… Continue reading What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

My Favorite Plant-Based Keto Yogurt | Non-Dairy January

Yesterday I made my weekly trek to Whole Foods, and I must admit, food shopping is getting harder.  Circling the perimeter, gazing at everything I couldn’t eat, I felt like the plus size girl waiting for her friends to try on trendy clothes while she grits her teeth and pretends what she really wants is… Continue reading My Favorite Plant-Based Keto Yogurt | Non-Dairy January

The Keto Food that Finally Replaced my Cheese Crisps | Non-Dairy January

Today I am officially over the halfway mark in my challenge to go dairy free for a month.  It feels good and, honestly, it’s going better than I expected.  Last week Milkademia saved my luscious morning coffee from extinction, so this week I turned my attention to finding substitutes for some of my other favorite… Continue reading The Keto Food that Finally Replaced my Cheese Crisps | Non-Dairy January

Nut milk showdown | Non-Dairy January

Today I am officially one week into my month-long non-dairy challenge. I am happy to report, Sturdy Women, that it is going better than expected. The first few days were touch-and-go as I overhauled my food choices, retrained my taste buds, and waded through headaches and fatigue, but I seem to be emerging into the… Continue reading Nut milk showdown | Non-Dairy January

Non-Dairy January

I love cows. They are a key piece of the keto, borderline carnivore, way of life that I use to manage swelling and inflammation. My day usually starts with heavy cream in my coffee, continues with parmesan crisps and guacamole in the afternoon, and ends with a ribeye steak and some full fat greek yogurt… Continue reading Non-Dairy January