Building Habits and Navigating Social Situations | Fasting February

Tomorrow I will complete my month-long alternate day fasting (ADF) challenge.  I intend to continue at least a few more weeks because I feel so good, but a month is worth pausing to celebrate.  I fasted for 12 days this month!  This week also marks a second month of being dairy free since non-dairy January… Continue reading Building Habits and Navigating Social Situations | Fasting February

Why I Love Alternate Day Fasting (Part #2) | Fasting February

Week two of my month-long alternate day fasting (ADF) challenge was more difficult than the first.  I struggled with some hunger and low energy toward the end of the week, but I increased my salt and got some extra rest.  I also planned a lot of decadent meals for the weekend because I over shopped… Continue reading Why I Love Alternate Day Fasting (Part #2) | Fasting February