a blog about lipedema, lymphedema, and love
Tomorrow I will complete my month-long alternate day fasting (ADF) challenge. I intend to continue at least a few more weeks because I feel so good, but a month is worth pausing to celebrate. I fasted for 12 days this month! This week also marks a second month of being dairy free since non-dairy January… Continue reading Building Habits and Navigating Social Situations | Fasting February
Week two of my month-long alternate day fasting (ADF) challenge was more difficult than the first. I struggled with some hunger and low energy toward the end of the week, but I increased my salt and got some extra rest. I also planned a lot of decadent meals for the weekend because I over shopped… Continue reading Why I Love Alternate Day Fasting (Part #2) | Fasting February
Sturdy Woman 