Why I Love Alternate Day Fasting (Part #2) | Fasting February

Week two of my month-long alternate day fasting (ADF) challenge was more difficult than the first.  I struggled with some hunger and low energy toward the end of the week, but I increased my salt and got some extra rest.  I also planned a lot of decadent meals for the weekend because I over shopped… Continue reading Why I Love Alternate Day Fasting (Part #2) | Fasting February