Be the Lightning | Music Monday

It doesn't matter what other people think about your body. It matters how you think about it, talk to it, and feel inside it.This is the second time I've lost more than 100 pounds. The first time was from a place of anger, self-hatred, and body shaming. Even at my smallest I was miserable, agonizing… Continue reading Be the Lightning | Music Monday

Rise (Sing it Loud) | Music Monday

Today is that dreaded day we have to return to work or school after the holidays. Yuck! I promise you I lingered in bed this morning. My decadent mint chocolate keto coffee usually coaxes me out of hiding each morning, but I'm doing a dairy elimination challenge for January... so best not to think about… Continue reading Rise (Sing it Loud) | Music Monday