Building Habits and Navigating Social Situations | Fasting February

Tomorrow I will complete my month-long alternate day fasting (ADF) challenge.  I intend to continue at least a few more weeks because I feel so good, but a month is worth pausing to celebrate.  I fasted for 12 days this month!  This week also marks a second month of being dairy free since non-dairy January… Continue reading Building Habits and Navigating Social Situations | Fasting February

Music Monday: Better Days

Stress is bad for everyone, but it can be particularly hard on those of us with lipedema or lymphedema. My body always feels more achy, tired, and swollen when life is throwing curve balls. And let me tell you, sturdy women, she's been throwing me a lot of those the past few months. I'm one… Continue reading Music Monday: Better Days