Mint Chocolate Keto Coffee

Yum! One of my all time favorite flavor combinations is mint chocolate. A year ago I started using keto to manage my lipedema and lymphedema and I thought I would have to say goodbye to it forever. Chocolate collagen powder and peppermint extract to the rescue! A few weeks ago I found myself in the… Continue reading Mint Chocolate Keto Coffee

Spicy Asparagus and Sausage

Juggling a busy life with staying in ketosis? This spicy asparagus and sausage is one of my favorite go-to keto recipes, whether it's a busy week night or a weekend feast. It works equally well as a main dish or a hearty side. A savory mix of creamy and crunchy, it's sure to find its… Continue reading Spicy Asparagus and Sausage