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Sturdy Woman

Sturdy Woman

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Sturdy Woman is everything I wish I had known when I was diagnosed with lipedema, lymphedema, and venous insufficiency in 2020.

There is so much hope! You can feel better. We are in this together.

You are worth the work.

  • Why I Love Alternate Day Fasting (Part #1) | Fasting February

    Why I Love Alternate Day Fasting (Part #1) | Fasting February

    Health
  • Someday | Music Monday

    Someday | Music Monday

    Music
  • What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

    What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

    Food · Health
  • Ain’t Got Far to Go | Music Monday

    Ain’t Got Far to Go | Music Monday

    Music
  • My Favorite Plant-Based Keto Yogurt | Non-Dairy January

    My Favorite Plant-Based Keto Yogurt | Non-Dairy January

    Food
  • Mirror | Music Monday

    Mirror | Music Monday

    Music
  • The Keto Food that Finally Replaced my Cheese Crisps | Non-Dairy January

    The Keto Food that Finally Replaced my Cheese Crisps | Non-Dairy January

    Food
  • Keep On | Music Monday

    Keep On | Music Monday

    Music
  • Nut milk showdown | Non-Dairy January

    Nut milk showdown | Non-Dairy January

    Food
  • Pillars of Self-Care

    Pillars of Self-Care

    Self-Care

© Sturdy Woman

You are worth the work.

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