What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

This weekend I should be counting down and stocking up on heavy cream to celebrate the end of my month-long dairy elimination challenge.  Instead, I’m tightening the screws just a little more and buckling in for at least a few more weeks.  You see, Sturdy Readers, some interesting things have happened over the past few… Continue reading What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January

The Keto Food that Finally Replaced my Cheese Crisps | Non-Dairy January

Today I am officially over the halfway mark in my challenge to go dairy free for a month.  It feels good and, honestly, it’s going better than I expected.  Last week Milkademia saved my luscious morning coffee from extinction, so this week I turned my attention to finding substitutes for some of my other favorite… Continue reading The Keto Food that Finally Replaced my Cheese Crisps | Non-Dairy January

Nut milk showdown | Non-Dairy January

Today I am officially one week into my month-long non-dairy challenge. I am happy to report, Sturdy Women, that it is going better than expected. The first few days were touch-and-go as I overhauled my food choices, retrained my taste buds, and waded through headaches and fatigue, but I seem to be emerging into the… Continue reading Nut milk showdown | Non-Dairy January

Non-Dairy January

I love cows. They are a key piece of the keto, borderline carnivore, way of life that I use to manage swelling and inflammation. My day usually starts with heavy cream in my coffee, continues with parmesan crisps and guacamole in the afternoon, and ends with a ribeye steak and some full fat greek yogurt… Continue reading Non-Dairy January