This week I hit a huge milestone that I never imagined I’d see when I started keto in October 2020. I am officially in onederland. That’s right, a few days ago I stepped on the scale and was out of the 200s – and solidly there at that. I finished a big work project a… Continue reading Onederland (Free)
It doesn't matter what other people think about your body. It matters how you think about it, talk to it, and feel inside it.This is the second time I've lost more than 100 pounds. The first time was from a place of anger, self-hatred, and body shaming. Even at my smallest I was miserable, agonizing… Continue reading Be the Lightning | Music Monday
Over the past few days a Washington Post article about patients requesting not to be weighed at the doctor’s office is making the rounds on social media. It’s done a wonderful job rallying the anti-fat trolls. Seriously, don’t they ever sleep? I’ll summarize the article for those who don’t have access or time to read… Continue reading Stepping on the Scale Didn’t Help Diagnose My Fat Disorder | Don’t Weigh Me
Week two of my month-long alternate day fasting (ADF) challenge was more difficult than the first. I struggled with some hunger and low energy toward the end of the week, but I increased my salt and got some extra rest. I also planned a lot of decadent meals for the weekend because I over shopped… Continue reading Why I Love Alternate Day Fasting (Part #2) | Fasting February
I love fasting, but it didn’t come to me naturally or easily. Before I knew I had lipedema, I spent years counting calories, restricting, and over exercising in an attempt to shrink my body. Of course, having an undiagnosed fat disorder made that a Sisyphean task. Endless. Impossible. Or so I thought. Doctors and researchers… Continue reading Why I Love Alternate Day Fasting (Part #1) | Fasting February
This weekend I should be counting down and stocking up on heavy cream to celebrate the end of my month-long dairy elimination challenge. Instead, I’m tightening the screws just a little more and buckling in for at least a few more weeks. You see, Sturdy Readers, some interesting things have happened over the past few… Continue reading What Happened When I Didn’t Eat Dairy for a Month | Non-Dairy January
Walking is the foundation of my self-care routine and today is a rare day I'm not doing much of it. After a long streak of 60-70 degree weather, winter finally arrived in Washington, D.C. and the sidewalks are alternately covered with heavy wet snow or black ice. At the time I'd normally be heading out… Continue reading Pillars of Self-Care
My biggest battle with lipedema has been self-confidence. You see, I grew up with the narrative that my size and my worth had an inverse relationship. An increase in one required a decrease in the other. Because my body - let's be honest, my legs - took up extra space I believed I had to… Continue reading What’s wrong with being confident?