Pillars of Self-Care

Walking is the foundation of my self-care routine and today is a rare day I'm not doing much of it. After a long streak of 60-70 degree weather, winter finally arrived in Washington, D.C. and the sidewalks are alternately covered with heavy wet snow or black ice. At the time I'd normally be heading out… Continue reading Pillars of Self-Care

Music Monday: Love Myself

Welcome back, sturdy women! I've missed a few Music Mondays, but couldn't let one more week pass without sending you some love. The short, dark, days of winter are always hard on me. My energy and motivation tank... for everything. But lipedema doesn't take any breaks and our self-care is an everyday routine. Holiday stress… Continue reading Music Monday: Love Myself