Welcome back, sturdy women! I’ve missed a few Music Mondays, but couldn’t let one more week pass without sending you some love.
The short, dark, days of winter are always hard on me. My energy and motivation tank… for everything. But lipedema doesn’t take any breaks and our self-care is an everyday routine. Holiday stress and treats (even keto ones!) take their toll and those compression tights, pump sessions, and physical activities become even more important. I know many of you like to swim, but I’m a big fan of walking, yes, sprinkled with the occasional spontaneous dance move.
This week Hailee Steinfeld’s “Love Myself” has me walking, and dancing, and keeping up with all my self-care. Turn up the volume, let your hair down, and sing it out loud! And, of course, if you want to make it about something else… you do you! *wink*